WELCOME
Seeking counseling is about wanting change in your life and finding help with those challenges. While we can't change difficult situations of the past, we can work together to better understand and resolve obstacles in your present. I work with individuals and families to remove the blocks to harmonious relationship with your self and others.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Getting started
Going to therapy is a hard choice. Believe me, I know because I had to make that choice in a critical time in my life. But what I discovered on that journey was how there was a part of myself that was not free. In therapy we are after a particular kind of truth, the truth of what it is like to be you in the world - your world. We work on skills and tools to regulate overwhelming emotions and learn to set boundaries with our relationships. We will also creatively work to discover more meaningful relationships, meaningful work, and meaningful play in our life so that we move beyond a sense of survival to feeling more free to live.