One might say, CBT focus’ on a specific behavior and DBT focus’ on specific distressing and dysregulated emotions with the hope that we can reconcile how we behave or feel simply by working through present, apparent individual problems. Psychodynamic work focus’ on specific behavior and very specific distressing and dysregulated emotions also, but not as a phenomenon arising out of the individual. Thoughts and feelings are profoundly impacted by the social world one inhabits and internalizes in early developmental years of life through not only how we acquire language but how language seems to acquire us by possessing us with desires which may not be our own yet give shape to the characters we play in the grand narrative of life. Psychodynamic work takes a harder look at deeper (often older) processes whereby it explores the imaginary, symbolic and the real of what feels lacking in love. In this essay, we will explore three key reasons why psychodynamic therapy stands out as a wise choice for therapeutic intervention.

1. Uncovering the Root Causes:
Psychodynamic therapy delves deep into the unconscious mind, aiming to bring underlying, unresolved conflicts and traumas to the surface. Unlike CBT and DBT, which primarily focus on symptom reduction and behavior modification, psychodynamic work seeks to identify and understand the root causes of emotional distress and psychological difficulties. This in-depth exploration allows clients to gain insight into their motivations, behaviors, and patterns of thinking that may stem from early childhood experiences. By addressing these underlying issues, psychodynamic therapy lays the foundation for lasting transformation and healing.

2. Building a Meaningful Therapeutic Relationship:
Another distinctive advantage of psychodynamic therapy lies in the emphasis placed on the therapeutic relationship. Unlike the relatively structured and time-limited nature of CBT and DBT, psychodynamic work offers a safe and supportive environment where individuals can freely express their thoughts, feelings, and concerns without fear of judgment. Through this process, a strong and trusting relationship forms with the therapist, enabling clients to explore their emotions and vulnerabilities at a deeper level. This authentic connection often becomes a catalyst for profound personal growth and self-discovery, fostering lasting positive changes in one's life.

3. Holistic Approach to Growth and Development:
Where CBT and DBT tend to focus primarily on symptom management and skill-building, psychodynamic therapy takes a more holistic approach to growth and development. By addressing the underlying emotional conflicts and unconscious processes that impact our lives, psychodynamic work facilitates a profound transformation in various areas, including relationships, self-esteem, and overall well-being. Moreover, psychodynamic therapy recognizes the significance of the unconscious mind and the intricate interplay between past experiences and present difficulties. By tapping into these unconscious dynamics, individuals can achieve profound self-awareness and make lasting changes that extend far beyond mere symptom reduction.
In conclusion, psychodynamic therapy offers a significantly more poetic and comprehensive approach to psychotherapy compared to CBT and DBT.