Grief and Eating Disorders: The Dangerous Connection
Losing a loved one can be one of the most challenging experiences one can face. With that loss, comes a tremendous amount of pain and suffering that can result in physical and emotional consequences, including an eating disorder. Grief can be the catalyst for an eating disorder, and it is imperative that we recognize the danger and identify the warning signs before permanent damage is caused.
The Connection Between Grief and Eating Disorders
It is no surprise that grief and loss can trigger feelings of anxiety, depression, sadness, and even anger. These powerful emotions are what make grief so challenging to navigate. These emotions can also trigger significant changes in one's eating habits, leading to the development of an eating disorder.
Research has suggested that people who experience grief or loss have a higher risk of developing an eating disorder. This connection is primarily associated with the need for stability that people seek after a loss. During the grieving process, individuals may feel a sense of helplessness and loss of control. They may turn to food as a way of regaining control over their lives, causing physical harm to themselves in the process. Sometimes the lack of food has a symbolic resonance of what has felt lacking in the relationship one has lost.
The Signs and Symptoms of an Eating Disorder Triggered by Grief
Recognizing the warning signs of an eating disorder triggered by grief is essential. This is a highly complex mental health issue that requires careful observation and understanding. But, grief and eating disorder behaviors can be closely linked, as not all coping skills are healthy or adaptive. For example, a common method of coping for grieving individuals is through food, whether that involves binge eating episodes or restricting food intake, and exercise, which may include compulsively working out. And while they may provide some temporary relief from unwanted emotions, like depression or sadness, these coping skills can ultimately lead to many problems. Not to mention depression and eating habit changes, such as emotional eating or even night eating, can complicate your health, leading to disordered eating behaviors.
Some of the common signs of an eating disorder include a sudden change in weight, avoiding social events that involve food, skipping meals, excessive exercise, using substances to suppress appetite, and the development of a negative body image.
The Consequences of Ignoring Eating Disorders Triggered by Grief
Eating disorders caused by grief are dangerous and can result in an array of medical problems. From malnourishment to organ failure, the consequences of this condition can be severe and life-threatening.
Moreover, grief-based eating disorders are extremely challenging to treat. It is paramount that individuals who have experienced grief and have noticed signs of an eating disorder seek professional help immediately.
Conclusion
Eating disorders triggered by grief can have lasting and permanent impacts on one's physical and emotional health. A proactive approach to recognizing the warning signs, educating others and seeking professional treatment is essential in addressing this issue. As a community, we must work toward recognizing the danger of grief-based eating disorders and provide support to those in need.
Sources
Centers for Disease Control and Prevention. (2022, September 6). Grief and loss. Centers for Disease Control and Prevention. June, 10, 2023.