What is (modern) Psychoanalysis?

Understanding Psychoanalysis

Psychoanalysis “…is a method of treatment that offers a way of understanding ourselves, our relationships, and how we conduct ourselves in the world. Since its inception, psychoanalysis has captured great thinkers' imaginations and had an enduring influence on modern society and culture. Originally called the talking cure, psychoanalysis is the foundation of all talk therapies and helps people learn how they became who they are and why they do and feel the things they do, paving the way toward the emotional freedom necessary to make substantive, lasting changes. It helps people recognize and manage their strengths and weaknesses, accept themselves, and realize their fullest potential as human beings in a  complex world.”
-About Psychoanalysis by Gail M. Saltz, M.D. and published by the American Psychoanalytic Association (2008).

Psychoanalysis is a type of therapy that focuses on examining a patient's unconscious mind to uncover hidden, missing, or forgotten emotions, thoughts, and memories that may be causing negative behaviors or emotions in their daily life. It was first introduced by Sigmund Freud in the late 19th century and has since evolved into various branches with different theories and techniques. It is the most common form on therapy in other parts of the world, in particular South America.

Psychoanalysis sessions can involve the patient lying on a couch while the therapist sits behind them, letting the patient free-associate thoughts and emotions without interruption. This method allows the patient to explore their unconscious without the distractions of conscious thought or social norms. However, Psychoanalysis is often done face to face if the therapeutic relationship needs this form of object constancy. Modern psychoanalysis focus’ less on drives and repressed sexual feelings and more on the discovery of a more integrative, authentic identity through a profound therapeutic relationship. Dreams are discussed and defenses are analyzed but not merely to expose one’s vulnerability but to help you be an active participant in a healthier defensive style with the capacity to be intimate with secure attachments. Psychoanalysis in its literal sense is ‘soul’ analysis.

Benefits of Psychoanalysis

One of the major benefits of psychoanalysis is its ability to uncover deep-seated issues that may not be immediately obvious through other forms of therapy. By exploring the unconscious, a patient can gain insight into patterns or behaviors that may have developed from childhood experiences or traumatic events. This process can help patients gain a better understanding of why they behave the way they do and develop the skills to change those patterns.

Another benefit of psychoanalysis is its focus on the therapeutic relationship between patient and therapist. The therapist's role is not just to listen and offer solutions but to serve as a guide in the patient's journey of self-discovery. This trusting relationship built over time can help patients develop greater emotional stability and self-awareness.

Is Psychoanalysis Right for You?

Psychoanalysis may not be the best fit for everyone. It requires a significant time commitment and can be a long and difficult process. However, it can be an effective treatment option for those struggling with severe anxiety, depression, personality disorders, and other complex mental health issues.

In conclusion, psychoanalysis is a powerful form of therapy that can help people explore their unconscious mind and gain insight into complex mental health issues. If you're considering psychoanalysis as a treatment option, it's important to understand the commitment involved and what the journey entails. Many training centers like the Dallas Psychoanalytic Center offer analysis at a reduced fee if you wish to start this journey.